Thanksgiving Dinner - great food feast

Energy

ENERGY

We get our energy to function from the food we eat.
The food we eat is either from plants or animals (who gets their energy from the food they eat).
The plants get their energy from light.
Light comes from the sun.
Our ultimate source of energy is the sun.

So, if we are kept alive by the air we breathe, the liquids we drink and the food we eat, what is the quality of our energy?

Is the energy we eat and drink in the closest form to it's source, the light? In other words, are we eating 'live' food? Food rich in natural, light generated energy? This is real energy, not man-made from chemicals and refined product - these are empty calories.

Imagine a motor car - the quality of the fuel we put in the car determines the output. A fuel containing water and impurities results in the car spluttering and not running well - filling up the filters. A quality fuel you can literally hear the engine purr. If you were a car - would your engine be purring? Or are you spluttering and running on low energy with our 'filters' filling up with waste product?

So, the big question - what is the quality of the energy we are putting into our bodies?

Thursday, October 24, 2013

Egg Salad


·         1 Boiled egg, chopped
·         1 Tomato, diced
·         ¼ Cucumber, diced
·         ½ Sweet Pepper, sliced
·         Lettuce, chopped small (personal preference as to quantity – about 1 cup)
·         Cilantro, a few leaves (optional) chopped
·         ½ Avocado, diced
·         Salt and Pepper to taste
·         Potato, cooked and cubed (optional)
 
Dressing of your choice
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